https://www.mancebk.com/home daily 1.0 2022-06-02 https://www.mancebk.com/mancemission daily 0.75 2022-04-20 https://www.mancebk.com/store-policy daily 0.75 2022-06-02 https://www.mancebk.com/manceats daily 0.75 2022-01-04 https://www.mancebk.com/manceats/p/goodcrackers monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1624747739942-C676VB7QPUMUY8RIYK6R/_SAJ1744.jpg mancEats - good crackers - coming soon https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1625176142554-UBO69DF4VREX6GIV7T7X/_SAJ1639.jpg mancEats - good crackers - coming soon https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1624748279189-PRH945X69AMQGZQV7JBP/_SAJ1647.jpg mancEats - good crackers - coming soon https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1624748284375-YBBDNFAXR5DICU49I4CK/_SAJ1652.jpg mancEats - good crackers - coming soon https://www.mancebk.com/manceats/p/wakenflake monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1627479808464-8D8P6ABPHUFSBQVZ9Q1X/_SAJ2635.jpg mancEats - wake + flake https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1627479697356-VIV8VGPMCP0TWDCRU3SD/_SAJ2631.jpg mancEats - wake + flake https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1627479741411-SYB9TPH431SUK3DGDXU1/_SAJ2633.jpg mancEats - wake + flake https://www.mancebk.com/manceats/p/dollar-donation-2 monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/1640807483206-0POTFJ8GJEXAG35KT1X3/Variant%2BLogo%2B-%2Bm%2Bwith%2Bleaf.jpg mancEats - dollar donation https://www.mancebk.com/recipes daily 0.75 2022-06-02 https://www.mancebk.com/recipes/loaded-french-toast monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/af8cb576-4892-4a52-8987-5534018c43c9/image_50446337+%281%29.JPG recipes - loaded french toast - ingredients 6-8 slices bread (we used brioche) 2 tablespoons sugar 1 teaspoon vanilla 1 teaspoon trader joe’s cinnamon blend 1 cup just egg 1/2 cup of milk (we used oat) ~4 table spoons of butter (we used earth balance) 2-3 tablespoons of brown sugar 1 banana steps if bread is not hard/ stale put in oven for 350 degrees for ~8 minutes. whisk together milk, eggs, sugar, cinnamon and vanilla. soak bread in mixture for 15-30 minutes. while bread soaks put 2-3 tablespoons of butter in the skillet. When fully melted add 2-3 tablespoons of brown sugar and mix until darker brown. add sliced banana and mix for ~3 minutes and fully caramelized. Set aside when finished. put 2 tablespoons of butter in skillet and when melted add soaked bread. Cook each side for 3 minutes or until firm and brown. Add butter to skillet as needed take off skillet and top toast with caramelized bananas, wake+ flake granola and other desired toppings (powdered sugar, fresh fruit, syrup etc) recipe inspired by just egg online recipe https://www.mancebk.com/recipes/baked-donuts monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/4452c8d9-118e-415a-ae0e-51b5d33c5a93/IMG-0630.jpg recipes - baked donuts - ingredients wake + flake granola (pick your favorite flavor) 1 cup of flour 1/2 cup of sugar 1 teaspoon baking powder 1/4 teaspoon of salt (a little less) heaping 1/2 teaspoon of trader joe’s cocoa cinnamon sugar blend a little over a 1/2 cup of oat milk 1 tablespoon of butter (used earth balance vegan butter) 1 tablespoon of applesauce 1 teaspoon of vanilla extract 2-2 1/2 tablespoons of powdered sugar 1/2 bar - 1 full bar of chocolate fresh fruit of your choice steps Preheat the oven to 350 degrees Combine the dry ingredients (flour, sugar, baking powder, coca cinnamon mix, salt) and mix well. Add the wet ingredients (oat milk, butter, applesauce, vanilla) and mix well. Spray your donut pan (we recommend a silicone one) with non stick spray. Fill ~3/4 of the way with the donut batter. Bake for 10-12 minutes or until the donuts rise and become light brown While baking break up the chocolate bar and melt the pieces in the microwave. We recommend adding ~a teaspoon of coconut oil and heating/ stirring in one minute intervals. Put two tablespoons of powdered sugar in a separate bowl and add a SPLASH of oat milk and stir thoroughly. (add more powdered sugar if frosting becomes too runny) Take out donuts and let them cool. Then dip them in your desired frosting ( sugar or chocolate) Add fresh fruit and your desired wake+ flake granola topping. We recommend goji chocolate with the chocolate frosting and blueberry almond with the sugar one. recipe inspired by noracooks.com https://www.mancebk.com/recipes/biscoff-cookie-cups monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/9ce77daa-7d37-40b1-a329-4181c8dfc40e/IMG-9393.jpg recipes - biscoff cookie cups - ingredients wake + flake blueberry almond granola fresh blueberries and strawberries 3/4 - 1 cup of crushed biscoff cookies 1/2 cup of butter (earth balance vegan butter) 1 cup of heavy cream (silk heavy whipping cream alternative) 2 generous tablespoons of sugar * 1/2 teaspoon vanilla extract steps crush biscoff cookies then add butter, mix until fully covered and add more crushed cookies if too wet put cookie mix into a cupcake pan and spread the mix to 3-4 cups making the bottom as thin as possible bake at 350 degrees F for ~15 mins whip heavy cream into a bowl then add vanilla extract. Pour in sugar slowly after the whip cream is thick. place in fridge to set for 3 hours or apply immediately take cookie cups out of the tray and top with granola, then the whip cream, then fresh fruit https://www.mancebk.com/recipes/no-bake-peanut-butter-bars monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/60773cdb8217c27c3f1dccd5/65b75426-4ed4-4fc8-9d43-5b63abdef6a5/IMG-9092.jpg recipes - no bake peanut butter bars - ingredients wake + flake goji chocolate granola: 1 3/4 cups peanut butter: 1 3/4 - 2 cups maple syrup or honey: 1/2 cup coconut flour: 3/4 cup chocolate bar: 1 1/2 - 2 bars coconut oil: 2 tbsp as needed parchment paper steps line pan with parchment paper mix peanut butter with syrup thoroughly then mix in the coconut flour use rubber spatula to spread the PB mix onto the parchment paper sprinkle wake + flake granola on top melt chocolate in a separate dish by breaking it up into pieces and adding the coconut oil. helpful to microwave in 1 minute increments and stir in between. evenly pour chocolate onto granola. Place in refrigerator until firm (~1-2 hours)